YOU’LL REST JUST LIKE A BABY AFTER THIS 5-MOMENT MEDITATION

At any time lie in bed, observing the ceiling, thinking why your brain refuses to shut off?Tossing and turning, replaying discussions from a decade in the past?Scrolling your cellphone at 2 AM, Regardless that you understand it’s building points even worse?Yeah, you’re not by yourself.Rest struggles are serious. And guided meditation for snooze